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Created2025-02-22|Updated2025-04-17
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Author: Lucky Boy
Link: https://luckyandersen.com/2025/02/22/Porn-addiction/
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Lucky Boy
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Contents
  1. 1. Section 1: Purpose of this Course.
  2. 2. lesson 1
  3. 3. Section 2: The Science Behind Porn Addiction
    1. 3.1. lesson 1: Porn and Human Brain
    2. 3.2. lesson 2: Interesting Facts about Porn Addiction
  4. 4. Section 3: Signs/Disadvantages of Porn Addiction & Advantages of Quitting
    1. 4.1. lesson 1: How to know whether you are porn addict
    2. 4.2. lesson 2: Why you should quit porn.
    3. 4.3. lesson 3: Benefits of getting rid of porn addiction.
  5. 5. Section 4: Rules and Steps to Quit Porn
    1. 5.1. lesson 1: Rules to Follow
    2. 5.2. lesson 2: Steps to Quit Porn: First 4 Steps
    3. 5.3. lesson 3: Steps to Quit Porn: Block Porn
    4. 5.4. lesson 4: Habit 101: Part(a)
    5. 5.5. lesson 5: Habit 101: Part(b)
      1. 5.5.1. A) form a good habit by habit stacking.
    6. 5.6. lesson 6: Habit 101: Part(c)
    7. 5.7. lesson 7: Steps to Quit Porn: Last 3 Steps
      1. 5.7.1. The eighth step of getting rid of porn addiction is getting accountability.
      2. 5.7.2. The ninth step of getting rid of porn addiction is visualizing success daily.
      3. 5.7.3. The 10th step of getting rid of porn addiction is breaking addictive thought patterns.
  6. 6. Section 5: During Porn Free Life
    1. 6.1. lesson 1: Expectations During Recovery
      1. 6.1.1. Important point number one is that duration of getting rid varies.
      2. 6.1.2. Important point number two is that relapse is normal.
      3. 6.1.3. Important point number three is that every little porn glimpse hurts.
      4. 6.1.4. Important point number four is flat lines.
      5. 6.1.5. Important point number five is withdrawals.
      6. 6.1.6. Important point number six is regaining sensitivity.
      7. 6.1.7. Important point number seven is that don’t be discouraged if you have porn dreams.
    2. 6.2. lesson 2: Never Going Back Again!
      1. 6.2.1. Point one is when you feel a craving.
      2. 6.2.2. The second point to remember for not going back again is develop other areas of your life.
      3. 6.2.3. The third point to remember for not going back again is workout, eat healthy and crush it.
    3. 6.3. lesson 3: Key Things to Remember in Porn Free Life
      1. 6.3.1. Point one, think big picture
      2. 6.3.2. Point Two, live in the moment.
      3. 6.3.3. And point three, enjoy the process.
    4. 6.4. lesson 4: Porn Free Simple Day
  7. 7. Section 6: Tools & Resources for Quitting Porn Addiction
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